Health & Fitness

Health and Fitness is our section that introduces you to stories that affect your health and fitness. We’ve got health tips, fitness advice and more.

Local yoga instructor Collin Wynter will soon start teaching two new yoga classes - one that is unique in that it will be one of the few - if only - men’s nude yoga classes around.
Join instructor Collin Wynter in this Yoga class held every Monday and Wednesday in Zona Romantica, from 6:30 p.m. to 7:30 p.m.
Starting Jan. 14, 2022, you'll need a current Covid-19 vaccination with proof or a negative Covid-19 test to enjoy a night out at one of Puerto Vallarta's bars or clubs.
December 1 is World AIDS Day. It was the first day dedicated to health around the world, and the reason for choosing that specific date was for reasons of media impact, being the first day of December.
connect with yourself
Connect with yourself. Work, stress, bills. Daily life can make us forget many times what we want and where we are. Sometimes we pay more attention to our surroundings than to our interior. That is why today we will give you 3 reasons to be in harmony with you again.
Doctor at home
Going to the hospital can be something frightening for people, that is why there is the alternative of "Dr at home".
pause clinic
Dr. Cinthia Becerra, a pioneer of hormone replacement therapy (BHRT) in Mexico for more than seven years, offers the only clinic in Mexico (Pause Clinic) that specializes only in Bio-Identical Hormone Replacement.
dental checkup
According to Patients Beyond Borders, Mexico and Costa Rica are the most popular destinations for dental care, cosmetic surgery and prescription medicines. The industry has been booming in Mexico as travelers seek care at a lower cost than in their home country, saving between 40% and 65% at Mexican medical centers.
Dr. Lizaola
Aesthetic injectable and skin rejuvenation specialist Dr. Valeria Lizaola recently opened the doors to Renew IV Bar and Med Spa, PV’s own premier IV Bar in Zona Romantica. It specializes in IV therapy and aesthetic procedures that combat signs of ageing, rejuvenates, and refreshes skin. Some of Dr. Lizaola’s specialties include:
Photos courtesy of Víctor Fuentes Chong, Ayahuasca Puerto Vallarta.
A grinder chat and a desire to lead a fuller and more enjoyable life led Gerwin Rutten to seek an unusual, but very old South American form of natural healing, Ayahuasca. Rutten, who is sales manager for Out & About PV, has taken a spiritual journey that has helped him emotionally and physically, opening his eyes to a different world of natural healers. 
Of French Canadian origin, Dr. Odile Desage is the CEO of the Anamaya Medical and Dental Center in Puerto Vallarta. Anamaya, which means "free from all diseases", has the mission of providing a comprehensive and warm service to its patients. Dr. Odile arrived in Puerto Vallarta in '98 and when she fell in love with the city she decided to settle here.
Dr Omar Hernandez
One year ago, Dr. Omar Hernández started this project, Dr Puerto Vallarta, to provide high-quality medical service in Puerto Vallarta. Originally from Mexico City, he moved to Puerto Vallarta in 2016, when he started working at different resorts providing detailed oriented consultations in English.
Taking time off in Puerto Vallarta can be an almost cathartic experience for many, especially in these challenging times and now it can also be a life changing visit as well.  Blanca Villaseñor is one of the leading nutritionist experts in the area and is highly experienced in pre-surgery weight control and post-op nutritional care.  She is also certified in ketogenic dieting which is a great program for visitors who have a short amount of time in town but still want to lose some weight, whether it be for an upcoming surgery or a better beach body.
Dr. Cinthia Becerra
Dr. Cinthia Becerra is one of the precursors in Mexico of Bioidentical Hormone Replacement Therapy which, as opposed to traditional medicine, represents a less aggressive treatment for gender dysphoria.
Covid-19
As the first COVID-19 vaccines are rolled out around the world, HIV/AIDS experts and advocates have sought to reassure those living with HIV that they can safely get the coronavirus vaccination.
Vallarta S-O-C-C-E-R “Jugando por Nuestros Dereechos” , a new LGBTQ sports project in Puerto Vallarta, has been years in the making, and is the dream of Armando del Toro finally coming true. Teams named "La Puntis" and "Unicornios F.C." have been LGBTQ soccer teams for the last few years, but things changed this past year with the formation of new...
We have big queer news to cover this week including: COVID-19 and HIV Concerns; A judge just paused a Trump Policy that may affect us all; plus a church just walked away from their domination affiliation and you won’t believe why they did it?
S.E.T.A.C. Wellness Center announced that during the month of March, their staff will apply the protocol performed to determinate if you’re a candidate to receive a PrEP treatment (antiretroviral drugs to prevent HIV) for free. O&APV talked with the staff of the Wellness Center to know more about the characteristics that candidates must have to obtain the treatment. "The requirements are...
Free Soul Festival
Puerto Vallarta, the privileged destination of the Jalisco coast, is recognized as a paradise for the senses and the general well-being of the body, mind and soul, therefore, it is the ideal venue for the Free Soul Festival. The Free Soul Festival will bring to Puerto Vallarta from November 29 to December 1, the most recognized yoga and meditation instructors...
SETAC 10 Years
SETAC, Puerto Vallarta's LGBT Wellness Center, is celebrating 10 years of operations with a party free to the Community at Industry nightclub on Saturday, November 16, from 7:00-10:00 pm. DJs will play dance music throughout the night, and all are welcome to attend. The SETAC team is using the occasion to not only thank its many long-time sponsors and benefactors,...
If you’re looking for that perfect smile, and you’re not sure where to start, the professional staff at Integral Dental Services can help map out your journey. If you have pain in a tooth or molar… if its color has changed… excessive wear on some teeth, headache and/or a bad dental position or even inflammation of any mouth area, it...
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