Health & Fitness

Health and Fitness is our section that introduces you to stories that affect your health and fitness. We’ve got health tips, fitness advice and more.

Puerto Vallarta invites to the third edition of Health & Wellness

In the midst of everyday life, healthy lifestyles are a true option to fulfill the maxim of having a healthy mind in a healthy...

Dr. Becerra’s Pause Clinic Offers Hormone Replacement Therapy Treatment for Men and Women

pause clinic
Dr. Cinthia Becerra, a pioneer of hormone replacement therapy (BHRT) in Mexico for more than seven years, offers the only clinic in Mexico (Pause Clinic) that specializes only in Bio-Identical Hormone Replacement.

3 reasons to connect with yourself in Puerto Vallarta

connect with yourself
Connect with yourself. Work, stress, bills. Daily life can make us forget many times what we want and where we are. Sometimes we pay more attention to our surroundings than to our interior. That is why today we will give you 3 reasons to be in harmony with you again.

Dental Tourism Booming in PV: Most Sought-After Procedures and Prices

dental checkup
According to Patients Beyond Borders, Mexico and Costa Rica are the most popular destinations for dental care, cosmetic surgery and prescription medicines. The industry has been booming in Mexico as travelers seek care at a lower cost than in their home country, saving between 40% and 65% at Mexican medical centers.

My experience getting tested at newly opened SETAC

The newest SETAC connection office located in Zona Romantica opened its doors on Tuesday, March 19th. We went to give them the welcome to...

Are COVID-19 vaccines safe for people living with HIV?

Covid-19
As the first COVID-19 vaccines are rolled out around the world, HIV/AIDS experts and advocates have sought to reassure those living with HIV that they can safely get the coronavirus vaccination.

Vallarta Medical Center Celebrates Its 4th Anniversary

The 4th anniversary of Vallarta Medical Center was celebrated in Vallarta-Nayarit inside its facilities, where its directors and staff were gathered the last Friday...

Doctor at Home PV offers a new option for your ailments

Doctor at home
Going to the hospital can be something frightening for people, that is why there is the alternative of "Dr at home".

Bioidentical hormones: deficiency symptoms and benefits

Sponsored Content Dr. Cinthia Becerra, a bioidentical hormone replacement specialist, is the co-founder of UroVallarta, the first comprehensive urology clinic in Mexico. She treats patients...

Buzzworthy Queer Headlines with Josh Robbins

We have big queer news to cover this week including: COVID-19 and HIV Concerns; A judge just paused a Trump Policy that may affect us all; plus a church just walked away from their domination affiliation and you won’t believe why they did it?

International AIDS candlelight memorial

Intensifying the fight for the right to health and as every 3rd Sunday of May, the international vigil in memory of people who have...

Jalisco reports an increase on HIV detections

In recent days it was announced that the detection of HIV in Jalisco during the last 4 years has increased twice more, that is...

SETAC: 10 Years of Serving Puerto Vallarta

SETAC 10 Years
SETAC, Puerto Vallarta's LGBT Wellness Center, is celebrating 10 years of operations with a party free to the Community at Industry nightclub on Saturday,...

Strengthening Community: Te Cuido, Me Cuido 2024, A Free Health Initiative

Activist Kenya Cuevas at conference for Vallarta Pride 2024 by photographer Oscar Almeida
A free course, "Te cuido, me cuido LGBT 2024”, will be made available that will provide training in counseling on health, comprehensive care and rights of diverse people. The course is open to  general public, with the only requirement to pre-registration, before July 26, 2024.

Puerto Vallarta, a Paradise of Well-Being, Receives the Free Soul Festival

Free Soul Festival
Puerto Vallarta, the privileged destination of the Jalisco coast, is recognized as a paradise for the senses and the general well-being of the body,...

Omar Hernandez is Dr Puerto Vallarta

Dr Omar Hernandez
One year ago, Dr. Omar Hernández started this project, Dr Puerto Vallarta, to provide high-quality medical service in Puerto Vallarta. Originally from Mexico City, he moved to Puerto Vallarta in 2016, when he started working at different resorts providing detailed oriented consultations in English.

SETAC inaugurates new liaison office in Zona Romantica

Yesterday was the big inauguration of SETAC's new liaison office in Zona Romantica! Among other things, this new connection office will assist with HIV...

Blanca Villaseñor Encourages PV Visitors to Start a Healthy Lifestyle

Taking time off in Puerto Vallarta can be an almost cathartic experience for many, especially in these challenging times and now it can also be a life changing visit as well.  Blanca Villaseñor is one of the leading nutritionist experts in the area and is highly experienced in pre-surgery weight control and post-op nutritional care.  She is also certified in ketogenic dieting which is a great program for visitors who have a short amount of time in town but still want to lose some weight, whether it be for an upcoming surgery or a better beach body.

Free HPV Vaccinations Set for August 26, 27

oct 27 vaccine event hotel mercurio 9
An event to provide free HPV vaccinations for people living with HIV will be held at Capasists Vallarta and Blue Chairs Hotel on August 26, and 27, 2024.

Bioidentical Hormones: An Innovative Treatment for Transgender People

Dr. Cinthia Becerra
Dr. Cinthia Becerra is one of the precursors in Mexico of Bioidentical Hormone Replacement Therapy which, as opposed to traditional medicine, represents a less aggressive treatment for gender dysphoria.