Sunday, December 14, 2025
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Health & Fitness

Health and Fitness is our section that introduces you to stories that affect your health and fitness. We’ve got health tips, fitness advice and more.

World AIDS Day Celebrated on Dec. 1

December 1 is World AIDS Day. It was the first day dedicated to health around the world, and the reason for choosing that specific date was for reasons of media impact, being the first day of December.

Vaccination or Negative Covid Test Required to Enter PV Bars or Clubs

Starting Jan. 14, 2022, you'll need a current Covid-19 vaccination with proof or a negative Covid-19 test to enjoy a night out at one of Puerto Vallarta's bars or clubs.

Strengthening Community: Te Cuido, Me Cuido 2024, A Free Health Initiative

Activist Kenya Cuevas at conference for Vallarta Pride 2024 by photographer Oscar Almeida
A free course, "Te cuido, me cuido LGBT 2024”, will be made available that will provide training in counseling on health, comprehensive care and rights of diverse people. The course is open to  general public, with the only requirement to pre-registration, before July 26, 2024.

Free HPV Vaccinations Set for August 26, 27

oct 27 vaccine event hotel mercurio 9
An event to provide free HPV vaccinations for people living with HIV will be held at Capasists Vallarta and Blue Chairs Hotel on August 26, and 27, 2024.

SETAC: 10 Years of Serving Puerto Vallarta

SETAC 10 Years
SETAC, Puerto Vallarta's LGBT Wellness Center, is celebrating 10 years of operations with a party free to the Community at Industry nightclub on Saturday,...

International AIDS candlelight memorial

Intensifying the fight for the right to health and as every 3rd Sunday of May, the international vigil in memory of people who have...

My experience getting tested at newly opened SETAC

The newest SETAC connection office located in Zona Romantica opened its doors on Tuesday, March 19th. We went to give them the welcome to...

S.E.T.A.C. presents the Integrated Health Care Program

SETAC Wellness Center is proud to announce a new program that offers primary care services to LGBT+ temporary and permanent residents of Puerto Vallarta...

Bioidentical hormones: deficiency symptoms and benefits

Sponsored Content Dr. Cinthia Becerra, a bioidentical hormone replacement specialist, is the co-founder of UroVallarta, the first comprehensive urology clinic in Mexico. She treats patients...

Yoga Classes in Puerto Vallarta

Local yoga instructor Collin Wynter will soon start teaching two new yoga classes - one that is unique in that it will be one of the few - if only - men’s nude yoga classes around.
Join instructor Collin Wynter in this Yoga class held every Monday and Wednesday in Zona Romantica, from 6:30 p.m. to 7:30 p.m.

3 reasons to connect with yourself in Puerto Vallarta

connect with yourself
Connect with yourself. Work, stress, bills. Daily life can make us forget many times what we want and where we are. Sometimes we pay more attention to our surroundings than to our interior. That is why today we will give you 3 reasons to be in harmony with you again.

Dr. Becerra’s Pause Clinic Offers Hormone Replacement Therapy Treatment for Men and Women

pause clinic
Dr. Cinthia Becerra, a pioneer of hormone replacement therapy (BHRT) in Mexico for more than seven years, offers the only clinic in Mexico (Pause Clinic) that specializes only in Bio-Identical Hormone Replacement.

Omar Hernandez is Dr Puerto Vallarta

Dr Omar Hernandez
One year ago, Dr. Omar Hernández started this project, Dr Puerto Vallarta, to provide high-quality medical service in Puerto Vallarta. Originally from Mexico City, he moved to Puerto Vallarta in 2016, when he started working at different resorts providing detailed oriented consultations in English.

Puerto Vallarta, a Paradise of Well-Being, Receives the Free Soul Festival

Free Soul Festival
Puerto Vallarta, the privileged destination of the Jalisco coast, is recognized as a paradise for the senses and the general well-being of the body,...

Jalisco reports an increase on HIV detections

In recent days it was announced that the detection of HIV in Jalisco during the last 4 years has increased twice more, that is...

LGBTQ Soccer League ‘Jugando por Nuestros Derechos’ forms in Puerto Vallarta

Vallarta S-O-C-C-E-R “Jugando por Nuestros Dereechos” , a new LGBTQ sports project in Puerto Vallarta, has been years in the making, and is the...

Ayahuasca Experience Shines Light on the Unconscious

Photos courtesy of Víctor Fuentes Chong, Ayahuasca Puerto Vallarta.
A grinder chat and a desire to lead a fuller and more enjoyable life led Gerwin Rutten to seek an unusual, but very old South American form of natural healing, Ayahuasca. Rutten, who is sales manager for Out & About PV, has taken a spiritual journey that has helped him emotionally and physically, opening his eyes to a different world of natural healers. 

In March, S.E.T.A.C. Wellness Center Offers PrEP At No Cost

S.E.T.A.C. Wellness Center announced that during the month of March, their staff will apply the protocol performed to determinate if you’re a candidate to...

Buzzworthy Queer Headlines with Josh Robbins

We have big queer news to cover this week including: COVID-19 and HIV Concerns; A judge just paused a Trump Policy that may affect us all; plus a church just walked away from their domination affiliation and you won’t believe why they did it?

Bioidentical Hormones: An Innovative Treatment for Transgender People

Dr. Cinthia Becerra
Dr. Cinthia Becerra is one of the precursors in Mexico of Bioidentical Hormone Replacement Therapy which, as opposed to traditional medicine, represents a less aggressive treatment for gender dysphoria.